Geeking Out on Sports Nutrition with World-Class Athletes

Host Russ Rizzo geeks out on science and nutrition with six world-class endurance athletes in running, ultrarunning, Spartan Race / O.C.R. and other sports. Guests include (in order of appearance): Sage Canaday, Megan Roche, Rea Kolbl, Joshua Stevens, David Roche and Trevor Townsend.

Topics discussed:

-How they fuel (spoiler: they all use My Spring Energy)

-Sage has his own flavor! “Canaberry”

-Pooping in a wetsuit during a race is ”Ultra-bad”

-Newbie nutrition mistakes

-Science!! Lots and lots of science!

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