Host Russ Rizzo geeks out on science and nutrition with six world-class endurance athletes in running, ultrarunning, Spartan Race / O.C.R. and other sports. Guests include (in order of appearance): Sage Canaday, Megan Roche, Rea Kolbl, Joshua Stevens, David Roche and Trevor Townsend.
-How they fuel (spoiler: they all use My Spring Energy)
-Sage has his own flavor! “Canaberry”
-Pooping in a wetsuit during a race is ”Ultra-bad”
-Newbie nutrition mistakes
-Science!! Lots and lots of science!