Running Cramps and Trail Safety with Trail Sisters

Host Russ Rizzo interviews Gina Lucrezi and three of her Trail Sisters and takes questions from a very fun audience at Berkeley Park Running Company in Denver. Joining the panel are Heidi Kumm, Sarah Pizzo and Sandi Nypaver.

In a couple of short years, Lucrezi has amassed a following of tens of thousands of tank-top-and-trucker-hat-wearing women who feed off each others’ energy and encouragement and take to the trails all across the country – and increasingly the world.

The panel discusses everything from running on menstruation cramps to safety on the trails and tips for running hills.

If you have tips on trail safety, the Trail Sisters want to hear them! Please send a note through or to us at Dispatch Radio to forward along to our Trail Sisters friends.

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